Diet is a method of diet, limited to a specific list of products. The various menu options are available for the treatment of diseases, recovery after surgery, for weight loss and cleansing the body. Is there a special diet for slimming the belly and flanks, which allows the volume of the body in a short period of time.
Food law
In the hope, harmony, get rid of fat on the legs and belly, the girls engage in various ways, including tablets. But questionable methods are dangerous, can cause health problems. For the maintenance of a physical Form, the elimination of the thick thighs and the health, it is important that the principles of the diet. Diet for weight loss in the abdominal area and sides, contains substances large amounts of fiber. It is in cereals, vegetables, herbs, fruit. In the diet Protein should eat. It is seafood, meat, dairy products, eggs. Each day you eat plant Protein in the Form of nuts, seeds (50 G).
An important factor for the fat combustion of water. Drink plenty of clean liquid.
Nutrition experts recommend that in average 2 liters of fluid during the day. This can be Mineral, not carbonated, from the Filter or melt water.
The proper diet includes the crushing of the food into equal portions. It often takes up to 7 times a day. Sleep, the last meal should, with an interval of 3 hours.
Principles of nutrition during the diet for the belly:
- Eliminate alcoholic beverages. Alcohol interferes with the normal metabolism, which leads to the formation of fat in the waist and in the area of the upper side of the feet. You get Cellulite in women.
- Flour products, sweets to eat in small quantities and rarely. Replace them with fruits, sweet berries, watermelon.
- Remove from the diet, smoked, fried, fatty meals. Food steamed, grilled or cooked. Food retain more nutrients, the extra calories from the oil.
- You calculate how many calories needed during the day, do not exceed the reference number. The number for women, adolescents and men can be different.
Diet for a week, remove the belly and flanks
The desired result can be achieved if they worked on the Plan within a certain period of time. Lose a few pounds and reduce the volume of waist on a diet for a flat stomach, helps calculated for a week.
1 day:
- In the morning – Cup of yogurt low fat; Toast made from rye flour.
- Lunch – salad of peppers, cabbage, cucumbers. Cooked Rice, 150 G
- Dinner — boiled chicken or veal, in the amount of 100 g. of a glass of freshly squeezed Apple juice, a glass or a couple of fried eggplant.
2 day:
- Low-fat cottage cheese, tea or coffee.
- Boiled beef and rice, or buckwheat to 100 g.
- Salad with onions, tomatoes. The amount of food – 250 G For the filling, take a little vegetable oil.
- Just before bedtime you drink a glass of tomato juice delicious.
3. Day:
- Green tea; boiled Turkey fillet 100 G
- 150 G of lean fish steamed, salad onions, pickled cabbage with peas.
- Apple-1 PC. medium size; portion of rice.
- Before bed, freshly-squeezed Apple juice: 250 ml.
4. Day:
- Coffee or tea, boiled veal 100 G
- Of bran bread, the soup from the vegetables.
- Chicken and rice 100 G
Day 5:
- Low-fat Kefir; Toast made from rye flour.
- Salad with carrots, seasoned with sour cream, fish cooked 150 G, 2 pieces of baked potato.
- Salad: Peppers, Cucumbers, Tomatoes. Boiled Veal 100 G
6. Day:
- Oatmeal cookies 2 pieces, boiled, cooked with egg,; a tea from the herbs.
- Rice, Turkey 100 G
- Salad of Apple, pear, plum and orange blossom; chicken 200 G
7. Day:
- Fixed-medium-fat-content cheese 100 G green tea, Toast.
- Rice and salad of tomatoes, peppers, cucumbers, onions.
- Beef 200 G, Cucumber, White Cabbage.
You can't change the day chicken or veal to make the swap. There are at regular intervals. To create lean, a light meal, the digestion, the elimination of pain in the stomach, burn the fat in the problem zones. Eat week, on a schedule, drink plenty of clean water, in order to speed up the metabolism to reduce weight. Menu for the week has a positive effect on the condition of the hair and the skin. Nutrients saturate the blood, improves health.
You can three-day Express methodology calculates to 3 days.
The recipe for the first day:
- Juice, cooked carrot, Apple; Cup of green tea varieties;
- may before lunch, nuts: walnuts or hazelnuts in an amount of 50 G;
- Cook the brown rice of the variety; the Apple or Citrus; vegetable salad;
- Vegetables, grilled 200 G; 50 G lean fish
Second Day:
- Apple, or ½ Grapefruit;
- Carrot juice, fruit Mix, or vegetables;
- Tea herbs; tomatoes-2 pieces; porridge made of buckwheat; grapes;
- Breast of chicken fried, baked chicken or cooked 200 G; pepper mint tea; vegetables stewed.
The Third Day:
- Baking Apple; Oatmeal;
- Water to drink 200 ml of. without gases; grapes;
- RUB the carrots with a Dressing of sour cream in an amount of 100 G, 200 G of boiled fish, 1 glass of water;
- Average banana and a glass of butter milk minimum fat content.
List of products for easy removal
To lose simply weight, not necessarily sit on a strict diet. Enough to understand the main principles of the correct nutrition,. Some of the food contributes to weight loss, the other slows down the metabolism, is the cause for the accumulation of subcutaneous fat. Diet, a varied menu, you need protein in the parts of the products on a lot-, medium -, and low-calorie, percentage ratio of fat-carbs.
| Necessarily consume | It is forbidden to consume |
| Meat:
1. The meat of the chicken. 2. Mutton. 3. Turkey. 4. The liver of the calf. 5. Ham 6. Eggs. Fish: 7. Salmon. 8. Acne. 9. The Crab. 10. Herring. 11. Sardine. 12. Tuna. 13. Silver carp. Cleansing milk: 14. Milk. 15. Kefir. 16. Cheese "Feta-Cheese" 17. Hard cheese 18. Natural yogurt with no dyes. 19. The vegetables (celery, tomatoes, cucumbers, onions, peppers, corn, and soybeans). 20. Fruit (in moderation in the first half of the day). |
1. Sausages.
2. Sausage. 3. Fried potatoes. 4. Potato chips. 5. Sugar. 6. The Cake. 7. Glace. 8. Candy. 9. The Cake. 10. Pancakes. 11. Chocolate. 12. Cookies. 13. Lollipop. 14. Marmalade. 15. Med. 16. The Jam. 17. Bread. 18. Boiled potatoes (minimized). 19. Ice cream. 20. The Noodles. 21. Sausages and sausage. 22. Pre-packaged juices and sodas. 23. Alcoholic Beverages. 24. Pizza. |
To increase the effectiveness of the diet
Diet, which will help us to have a flat belly for the week will be combined with the other principles of weight loss. Move more, turn in the daily to-do list, go, running, walking. Do not forget about physical exercises.
In order to lose fat in the waist and in the legs, it is important that a healthy diet, exercise at home or in the hall. With the help of a complex of gymnastics on the press and the pages of metabolic processes, nutrition for lose weight can wear running belly fast fruit.
No. 1 rocking the press: the body from a lying position on the back.
Number 2 Twist. You lay down on the floor, bend the lower limbs, hands behind the head. The right elbow and pull it to the left knee and Vice versa.
No. 3 you must Not change the Position. Lift straight legs, but don't let your feet touch the ground.
Teaching you 3 times per week Minimum.
Diet for losing weight belly and slim figure should be correct, Rational. Food scientists claim that the fat will go away, if you abandoned a calorie-rich meals and exercise.